Welcome to Sottile Mental Wellness
My focus is helping each individual find a sense of mental balance and peace through individual counseling. So often our minds are consumed with anxiety, fear, and unease; or maybe we are busy engaging in activities that fail to bring us joy.
At Sottile Mental Wellness, we work together, striving for balance between acceptance and change. I hope to create a space where you’re able to learn about what you need in order to feel whole and fulfilled.
My Approach
I promote self-discovery through a variety of techniques. I base my approach on the individual’s requests and needs, using a client-centered approach. ...
Specialties
I highly value my time working with young adults and families focusing on their emotional and mental wellbeing. ...
Rates
I believe finding a therapist who you feel comfortable talking to and opening up with is necessary for the counseling process to be successful. ...
MY PASSION MOTIVATES ME
to continue learning as I strive to help others
New visits are currently virtual
If you would like office or home sessions, please let me know
and we will discuss your request.